Weigh In record (no journal entry) for 09 December 2018
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2018:
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1223 kcal
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Fat: 47.03g | Prot: 95.65g | Carbs: 106.64g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Molho de Mostarda e Mel, Cenouras Cozidas, Couve-de-Folhas, Atum em Óleo (Enlatado), Crepioca. Dinner: Atum Enlatado, Couve-de-Folhas, Crepioca, Crepioca. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Banana Nanica. more...
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