Weigh In record (no journal entry) for 10 December 2018
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1797 kcal
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Fat: 71.19g | Prot: 165.64g | Carbs: 131.06g.
Breakfast: Japanese Tofu, Boiled Egg, Cooked Collards. Lunch: Stewed Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Bayam Dimasak (dari Segar). Snacks/Other: Nissin Wafers Chocolate. more...
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Losing 0.2 kg a Week
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ulihasibuan's Weight History
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