Weigh In record (no journal entry) for 10 December 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1790 kcal
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Fat: 105.28g | Prot: 109.08g | Carbs: 116.25g.
Breakfast: Kacang Kedelai. Lunch: Bawang Putih, Bubuk Cabai, Tapioka Mutiara Kering, ABC Saus Sambal, Minyak Nabati. Dinner: Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Daging Sapi Giling, Kubis Cina (Bok-Choy, Pak-Choi), Labu Dimasak. more...
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Losing 2.1 kg a Week
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ratih anggraeni88's Weight History
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