Weigh In record (no journal entry) for 10 December 2018
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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559 kcal
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Fat: 18.89g | Prot: 50.47g | Carbs: 45.89g.
Breakfast: Roti Gandum, Nutella Selai Coklat. Lunch: Sambal Goreng, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tumis Kangkung. more...
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2300 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mutia Pancolli's Weight History
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