Weigh In record (no journal entry) for 10 December 2018
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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872 kcal
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Fat: 24.65g | Prot: 55.06g | Carbs: 112.36g.
Breakfast: Овсяная Каша на Воде. Lunch: Запеченная или Жареная Форель. Dinner: Хлеб Бородинский, Пекинская Капуста, Огурец (с Кожурой), Помидоры. Snacks/Other: Кефир 2,5%, Хурма, Яблоко, Зеленый Чай, Хурма, Яблоко. more...
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1776 kcal
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Exercise:
7ми мин. Тренинг - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ainagul.t.a's Weight History
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