Weigh In record (no journal entry) for 10 December 2018
|
96.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
2444 kcal
|
Fat: 97.90g | Prot: 114.13g | Carbs: 268.82g.
Breakfast: SPAR Double Cream Yoghurt, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Minced Beef (70% Lean / 30% Fat), Jasmine Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Rooibos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Royco Chicken A La King, Jasmine Rice (Cooked). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Egg (Whole). more...
|
|
3152 kcal
|
Exercise:
Running (jogging) - 8/kph - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|