Weigh In record (no journal entry) for 10 December 2018
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158 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2018:
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629 kcal
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Fat: 40.46g | Prot: 44.37g | Carbs: 20.22g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Instant Powder, Decaffeinated), Cream Cheese, Gluten Free Gurus Banting Seed Crackers. Lunch: Greek Salad, Chicken Thigh Meat and Skin. Snacks/Other: Clover Full Cream Fresh Milk, G.I. Lean Snack Replacement Shake - Strawberry. more...
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Gaining 2.1 kg a Week
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 Comments
Try karo with Himalayan rock salt. I see the people loosing the most do that.
17 Dec 18 by member: Helenie72
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