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akhir akhir ini ngeboost serat sama kopi + susu kedelai
View Diet Calendar, 10 December 2018:
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1127 kcal
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Fat: 28.16g | Prot: 59.18g | Carbs: 159.46g.
Breakfast: Teh Kotak Teh Kotak, Van Houten Cocoa Powder, Melilea Soya Milk, Roti Gandum. Lunch: Excelso Robusta Gold, Telur Dadar, Mie Telur (Ditambah, Masak), Dada Ayam. Dinner: Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Pempek. Snacks/Other: Kue Pukis. more...
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1314 kcal
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Exercise:
Showering - 10 minutes, Cooking - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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 Comments
terong, sawi, alpukat->serat tinggi
10 Dec 18 by member: Airin911
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