Weigh In record (no journal entry) for 10 December 2018
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71.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1434 kcal
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Fat: 49.34g | Prot: 103.66g | Carbs: 150.77g.
Breakfast: Семга Слабосоленая, Harry's Пшеничный , Капучино. Lunch: Капучино, Льняные Семена, Овсяные Хлопья, Моя Славита Молоко 2,5%. Dinner: Приготовленные Баклажаны, Брокколи Тушеные, Дорадо. Snacks/Other: Банан. more...
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Gaining 0.5 kg a Week
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valensia123's Weight History
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