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ma_ba
Journal
10 Dec 18
ma_ba's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
81.2 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
463 kcal
Fat: 23.34g | Prot: 12.09g | Carbs: 53.69g.
Breakfast:
McDonald's Brownie, Kaffee mit Milch und Zucker.
Dinner:
Gemischter Salat, Brokkolisuppe.
more...
288 kcal
Exercise:
Fitness Training (Workout) - 29 minutes, Apple Health - 23 hours and 31 minutes.
more...
Losing 1.2 kg a Week
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ma_ba's Weight History
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