Weigh In record (no journal entry) for 10 December 2018
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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909 kcal
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Fat: 31.14g | Prot: 31.39g | Carbs: 125.77g.
Breakfast: Dancow Fortigro Vanilla, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (74g). Dinner: Roma Malkist Coklat, Dendeng Daging Sapi, Bayam Dimasak (dari Segar), Nasi Putih. more...
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1480 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 20 minutes, Showering - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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