Sobi27's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

78.1 kg Lost so far: 6.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1015 kcal

Fat: 39.32g | Prot: 28.05g | Carbs: 138.53g. Breakfast: Mohnstrudel. Lunch: Gourmet Pasta Variationen. Snacks/Other: Walnüsse, Äpfel. more...

2459 kcal

Exercise: Driving - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.0 kg a Week

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Sobi27's Journal, 10 Dec 18

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Sobi27's Weight History