Weigh In record (no journal entry) for 10 December 2018
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1997 kcal
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Fat: 88.96g | Prot: 118.60g | Carbs: 176.76g.
Breakfast: Dolciando & Dolciando Frollini con Cacao e Nocciole, Motta Buondi Cioccolato, Land Latte Parzialmente Scremato. Lunch: Vitasnella Yogurt Magro Ciliegia, Cavolini di Bruxelles Cotti, Malga Paradiso Grana Padano, Salumificio Trentino Bella la Carne Salada. Dinner: La Dolce Wafer al Cacao, Spinaci, In's Pane Integrale di Segale, Conad Maasdam Olandese, Sogno Soia Burger alle Melanzane. Snacks/Other: Cioccolato Fondente, Vitasnella Yogurt Magro Ciliegia, Named Super Protein Bar. more...
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Losing 0.7 kg a Week
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Sergioz80's Weight History
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