Weigh In record (no journal entry) for 10 December 2018
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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658 kcal
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Fat: 20.62g | Prot: 33.34g | Carbs: 91.07g.
Breakfast: Гречневая Каша с Молоком. Lunch: Жареное Яйцо, Свинина Запеченая, Спагетти из Цельной Пшеницы (Вареные). more...
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Gaining 2.1 kg a Week
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Galinchik1988's Weight History
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