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Thunderious
Journal
02 Jun 10
Thunderious's Journal, 02 Jun 10
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Weigh In record (no journal entry) for 02 June 2010
111.1 kg
Lost so far:
2.3 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2010:
1196 kcal
Fat: 23.93g | Prot: 64.51g | Carbs: 180.58g.
Breakfast:
Mac & Beef Meal, Chewy Granola Bar Chocolate Chip, mustard, turkey sandwich, Select Harvest Light Vegetable and Pasta Soup.
Lunch:
Ground Turkey 93/7, egg beaters.
Dinner:
beef soup, Lean Gourmet Roasted Sirloin Supreme.
more...
3388 kcal
Exercise:
Resting - 10 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 5 hours.
more...
Gaining 0.3 kg a Week
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Thunderious's Weight History
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