Weigh In record (no journal entry) for 10 December 2018
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2056 kcal
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Fat: 68.45g | Prot: 106.30g | Carbs: 239.16g.
Breakfast: Brauner Zucker, Blaubeeren, Kölln Blütenzarte Haferflocken. Lunch: Penne, REWE Kichererbsen, Asia Spezialitäten Soja Sauce, Thunfisch in Wasser (Konserviert). Dinner: Bofrost Italienische Gemüsepfanne , Gekochtes Ei. Snacks/Other: Kühne Senf Körnig-Pikant , Möhren, Gurke (mit Schale), Rote Paprika, Feinkäserei Ziegenfrischkäse Kräuter, Mestemacher Eiweißbrot, Nestle Chococino. more...
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1512 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 21 minutes, Treadmill - 20 minutes, Sauna - 10 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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DaschaTer's Weight History
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