Weigh In record (no journal entry) for 10 December 2018
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2798 kcal
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Fat: 59.23g | Prot: 187.60g | Carbs: 380.38g.
Breakfast: Caffè Espresso, Banana, Farina d'avena, Albume d'uovo, Burro di Arachidi. Lunch: Finocchio, Barilla Pennette Rigate Integrali, Carne di Pollo Macinata. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Rio Mare Tonno al Naturale, Scotti Riso Basmati. Snacks/Other: Caffè (Espresso), Rio Mare Tonno al Naturale, Biotech USA Hydro Whey Zero, Matt Gallette di Riso Integrale Bio, Pane Integrale al 100%, Mela. more...
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2234 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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multib120's Weight History
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