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View Diet Calendar, 10 December 2018:
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1960 kcal
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Fat: 301.49g | Prot: 162.86g | Carbs: 217.45g.
Breakfast: 怡客 藜麥毛豆沙拉, 綠葉生菜, 雞胸肉（烤製或烘焙，不吃皮）, 美國加州葡萄, 水煮蛋, 烘雜糧麵包. Lunch: 花生醬, 里肌蛋吐司, 樹葡萄, 黑咖啡. Dinner: 乾米粉, 虱目魚丸, 白菜湯, 紅蘿蔔, 杏鲍菇, 小卷. Snacks/Other: 光泉 鮮豆漿, 芒果乾, 克寧 奶粉, 黑咖啡, Costco 無調味綜合堅果, 光泉 無糖優格, Curves 乳清蛋白（芝麻）. more...
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200 kcal
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Exercise:
Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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