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paling susah makan sedikit. jd maklum paling lambat nurunin BB ny.
View Diet Calendar, 10 December 2018:
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1574 kcal
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Fat: 31.32g | Prot: 92.59g | Carbs: 235.61g.
Breakfast: Jus Tomat, Jus Wortel, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Lunch: Wortel Dimasak, Nasi Putih, Labu, Ikan Tongkol Goreng. Dinner: Labu Siam, Tahu Goreng, Ikan, Wortel, Ikan, Nasi Putih, Tahu Goreng. Snacks/Other: Bit, Pepaya. more...
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1654 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
sama kak aku juga.. tetap semangat yaaa... :)
11 Dec 18 by member: jannahaja
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gak papa yg penting ada progres liat ke bdan kl ada yg longgar brarti diet ny brhsil
12 Dec 18 by member: meriyanti
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Merianti @ blm ada perubahan naik turun baju jg blm ada yg muat.. kadang putus asa pingin ngurangin mkn tp laparr😀😀😀
12 Dec 18 by member: juhairiyah290
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Jannah@iya mksh, psti akan ttp smngt lht tmn2 udh bnyak yg brhasil.
12 Dec 18 by member: juhairiyah290
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Jangan kurangin makan makanya lapar ..coba makan diatas bmr defist kal ..sy mkn apa aja ..malah td sy mkn ubi jalar goreng 2 buah ..olga beban dong pake dumbell 2 bulanan udah kenceng tu pst keliatan ramping
12 Dec 18 by member: meriyanti
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Aku krjx pmbntu rmh tangga, gk ad wkt olga. Tp sehari2 krjx naik trun tangga.. y kdng sekali2 aerobik ngikutin d hp gtu aj.
12 Dec 18 by member: juhairiyah290
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juhairiyah290's Weight History
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