Weigh In record (no journal entry) for 10 December 2018
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83.2 kg
Lost so far: 21.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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731 kcal
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Fat: 0.00g | Prot: 1.10g | Carbs: 15.84g.
Lunch: Vinho Tinto de Mesa, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Budweiser Cerveja, Absolut Vodka. more...
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Losing 1.4 kg a Week
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karenspnerak's Weight History
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