Weigh In record (no journal entry) for 10 December 2018
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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822 kcal
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Fat: 32.50g | Prot: 52.96g | Carbs: 75.15g.
Breakfast: Gouda oder Edamer, Aldi Eiweißbrot (35g). Dinner: REWE Beste Wahl Gulasch mit Nudeln. more...
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Losing 7.7 kg a Week
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