Weigh In record (no journal entry) for 10 December 2018
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69.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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707 kcal
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Fat: 48.62g | Prot: 39.24g | Carbs: 22.23g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado. Dinner: Pancetta, Salada Verde Mista, Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry. more...
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Losing 0.1 kg a Week
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ericadecesar's Weight History
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