Weigh In record (no journal entry) for 10 December 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2155 kcal
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Fat: 55.93g | Prot: 249.02g | Carbs: 147.69g.
Breakfast: Optimum Nutrition Creatina, Bem Natural Farinha de Maca Peruana, Mãe Terra Guaraná em Pó, Integralmedica Glutamina, Gengibre, Canela, Pao de arroz e cenoura, Pao de arroz e cenoura. Lunch: Pimentão Amarelo, Gallo Azeite de Oliva Extra Virgem, Rúcula, Arroz Parboilizado Cozido, Patinho. Dinner: Mega Matte Açaí com Morango, Amazoo Açaí + Banana, Optimum Nutrition Whey Protein. Snacks/Other: Royal Gelatina Zero, Ovo, Clara de Ovo, Filé de Frango Grelhado, Rúcula, Filé de Frango Grelhado. more...
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Losing 0.3 kg a Week
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felipepds's Weight History
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