Weigh In record (no journal entry) for 10 December 2018
|
81.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1286 kcal
|
Fat: 56.95g | Prot: 57.78g | Carbs: 136.06g.
Breakfast: Requeijão, Adria Biscoito Água e Sal. Lunch: Sadia Salsicha, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: McDonald's Batata Frita (Média), Kuat Guaraná, McDonald's Big Mac. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathxandrad's Weight History
|