Harumy Iovine's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

112.4 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

837 kcal

Fat: 23.43g | Prot: 24.93g | Carbs: 135.49g. Lunch: Suco de Couve com Limão, Caldo de Mandioca. Snacks/Other: Ceratti Presunto Cozido Magro, Sadia Mussarela, Kim Pão Integral, Kero Coco Água de Coco. more...

3623 kcal

Exercise: Sleeping - 8 hours, Cooking - 1 hour, Working - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 9 hours. more...

Gaining 0.6 kg a Week

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Harumy Iovine's Weight History

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