Weigh In record (no journal entry) for 10 December 2018
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53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1455 kcal
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Fat: 89.96g | Prot: 76.43g | Carbs: 100.15g.
Breakfast: Itambé Iogurte Natural Integral, Mel, Copra Óleo de Coco Extra Virgem, Banana. Lunch: Subway Tomate, Couve Manteiga Refogada, Visconti Batata Palha Tradicional, Acelga Cozida, Alface Americana, Pernil Assado, Subway Cebola. Dinner: Ovo Cozido, Subway Cebola, Subway Tomate, Alface Americana, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Gran Mestri Queijo Montanhês, Green Life Bolo Integral de Cenoura, Santa Helena Amendoim Torrado sem Sal. more...
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steady weight
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