Weigh In record (no journal entry) for 10 December 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1175 kcal
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Fat: 38.50g | Prot: 34.00g | Carbs: 174.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Smucker's Strawberry Jam, Great Value Round Top Bread. Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: Country Rich Vanilla Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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