Weigh In record (no journal entry) for 10 December 2018
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1054 kcal
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Fat: 63.68g | Prot: 75.20g | Carbs: 55.01g.
Breakfast: Vetkoek. Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans. Dinner: Avocados, Boerewors. Snacks/Other: Biltong. more...
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Losing 0.6 kg a Week
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Missbeelady's Weight History
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