Weigh In record (no journal entry) for 10 December 2018
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1381 kcal
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Fat: 50.71g | Prot: 66.71g | Carbs: 169.44g.
Breakfast: Queijo Creme (Magro), Adria Torrada Light, Piracanjuba Leite Zero Lactose (200ml), Café com Açúcar. Lunch: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Hellmann's Maionese, Ovo. Dinner: Cereser Groselha , Aurora Linguiça Toscana, Farinha de Mandioca, Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Snacks/Other: Isabela Bolacha de Leite, Levittá Pé-de-Moleque, Piracanjuba Leite Zero Lactose (200ml), Café com Açúcar, Pipoca Branca (em Óleo), CCGL Leite em Pó, Kefir de Leite, Nestlé Neston Flocos de 3 Cereais, Mamão Formosa, Banana Nanica. more...
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Losing 0.2 kg a Week
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angelica nelo's Weight History
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