假日在家兩天隨意吃,昨天早晚節制飲食,今早起床有出 Day 170 BMI 23.9 體脂肪29.8 肌肉量 42.8 推估骨骼量 2.8 內臟脂肪 6.5 基礎代謝 1335 體內年齡 44
|
65 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1524 kcal
|
Fat: 68.51g | Prot: 107.52g | Carbs: 120.05g.
Breakfast: 台灣比菲多 優意思頂級牛奶優格, 好菇道 鴻喜菇, 鳳梨, 泡麵. Lunch: 雞胸肉(烘烤,脱脂,切片), 越南牛肉湯河粉. Dinner: 肯德基 (KFC) 沙拉, 肯德基 (KFC) 炸雞. Snacks/Other: 光泉 無加糖黑豆漿. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|