Weigh In record (no journal entry) for 11 December 2018
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73.4 kg
Lost so far: 0.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1486 kcal
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Fat: 74.74g | Prot: 56.16g | Carbs: 98.19g.
Breakfast: 無糖豆漿, 饅頭, 炒雞蛋（整個）. Lunch: 牛小排, 啤酒. Dinner: 水餃. more...
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Losing 3.5 kg a Week
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sunkiss312's Weight History
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