Weigh In record (no journal entry) for 11 December 2018
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1706 kcal
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Fat: 71.07g | Prot: 92.86g | Carbs: 169.83g.
Breakfast: Cumi Goreng, Shirataki Nasi Nasi, Telur Rebus, Mentimun (Kupas), Ayam Goreng, Pempek. Lunch: Sambal Goreng, Shirataki Nasi Nasi, Ayam Goreng, Bawang Goreng. Dinner: Pempek, Roti, Sidomuncul Susu Jahe, Kacang Sangrai Campuran dengan Kacang Tanah. Snacks/Other: Kue Nastar. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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