Weigh In record (no journal entry) for 11 December 2018
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1134 kcal
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Fat: 53.19g | Prot: 57.63g | Carbs: 97.28g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Tahu Isi, Tempe Mendoan. Lunch: Pisang Goreng, Hoka Hoka Bento Chicken Katsu, Soto Daging, Martabak Telur. Dinner: Indocafe Coffeemix 3 in 1. more...
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Losing 3.5 kg a Week
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