Weigh In record (no journal entry) for 11 December 2018
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1090 kcal
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Fat: 27.17g | Prot: 40.77g | Carbs: 170.34g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Telur Dadar, Nasi Putih. Lunch: Nasi Goreng Ayam. Dinner: Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Sup Ayam, Wortel Dimasak. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Kentang Panggang (Kulit tidak Dimakan), Tropicana Slim Sirup Cocopandan, Roti Gandum Panggang. more...
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Losing 0.8 kg a Week
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agusfauziana's Weight History
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