|
kadang masih bingung sama yang masih beranggapan halu ttg diet. mereka pikir diet cuma biat model artis etc. kasian
View Diet Calendar, 11 December 2018:
|
1514 kcal
|
Fat: 41.65g | Prot: 48.35g | Carbs: 238.37g.
Breakfast: Roti Gandum, Quaker Instant Oatmeal, Van Houten Cocoa Powder, Dancow Fortigro Vanilla. Lunch: Indomie Mi Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Labu Dimasak, Jagung Rebus, Nasi Putih. Dinner: Nasi Goreng Udang. Snacks/Other: Mayora Teh Pucuk Harum, Buavita Guava Juice. more...
|
|
1442 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Showering - 12 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 40 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|