Sukhool's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

106 kg Lost so far: 20 kg. Still to go: 106 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1607 kcal

Fat: 89.49g | Prot: 47.24g | Carbs: 156.31g. Breakfast: Каша Пшенная на Воде. Lunch: Картофельный Суп. Dinner: Азбука Вкуса Рулетики из Баклажанов с Творожным Сыром, Овсяное Печенье, Голубцы. Snacks/Other: Яблоко. more...

3000 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sukhool's Journal, 11 Dec 18

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Sukhool's Weight History