Weigh In record (no journal entry) for 11 December 2018
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1864 kcal
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Fat: 65.60g | Prot: 99.43g | Carbs: 216.33g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), SPAR Double Cream Yoghurt. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast, Royco Chicken A La King, Jasmine Rice (Cooked). Snacks/Other: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cherry Tomatoes, Cucumber (with Peel), Egg (Whole), Egg White, Woolworths Plain Rice Cake, Golden Delicious Apples, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2975 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 18.2 kg a Week
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Riaan.van.niekerk's Weight History
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