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L pinggang 67 L paha 52 L lengan 27(ini susah bnget turunnya😩) Hrus lbih konsisten n sbar🏋🏻♀️
View Diet Calendar, 11 December 2018:
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1373 kcal
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Fat: 30.65g | Prot: 70.63g | Carbs: 205.36g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Low Fat High Calcium, Instant Oatmeal. Lunch: Myprotein Impact Whey Protein, Onde Onde, Gemblong. Dinner: Nasi Putih, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Myprotein Impact Whey Protein. Snacks/Other: Mie Sedaap Rasa Soto. more...
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aivha1927's Weight History
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