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akibat cuma makan kwetiau goreng 100graman, fat nya langsung melonjak dongggg huhu
View Diet Calendar, 11 December 2018:
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1584 kcal
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Fat: 170.05g | Prot: 110.60g | Carbs: 111.10g.
Breakfast: Chicken Breast, Kwetiau Goreng. Lunch: Cooked Eggplant, Indonesian Balado Eggs, Cooked Green String Beans (from Fresh), Indonesian Fried Mackerel Tuna Fish, Nasi Putih. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Yambean (Jicama), Brown Sugar, Alfamart Kerupuk Kulit Kerbau, Mango, Pineapple. more...
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2197 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 5 hours, Motorbike Riding - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
mba carbo nya bisa sedikit gitu mba biasanya menunya apa yah..sya udah ninggalin carbo tp masih tinggi terus. harusnya 20% tapi selalu mencapai 40%. Gimana caranya yah mba..bagi infonya donk..
11 Dec 18 by member: EL-Husna
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Meal plan aku gak menentu mba, tp rumus nya aku selalu kalo sarapan makan oatmeal/buah dan susu low fat. Untuk lunch aku tetep selalu makan nasi, kadang nasi merah atau nasi putih dgn takaran maksimal 150gr per hari utk nasi putih dan maksimal 200gr utk nasi merah. Takaran itu bisa dibagi buat lunch n dinner. Tp biasanya kalo dinner aku jarang pake nasi lagi kalo dirasa gak begitu laper.. kunci utk gak kalap makan saat dinner yaitu ngemil buah diantara jam 4-5 kalo dinner nya jam 6an 😁
11 Dec 18 by member: gpreustaria
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gpreustaria's Weight History
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