Weigh In record (no journal entry) for 11 December 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1349 kcal
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Fat: 44.88g | Prot: 138.41g | Carbs: 79.32g.
Breakfast: Ovo Frito, Mamão Formosa. Lunch: Beterraba Cozida, Alface Americana, Pimentões Vermelhos, Picanha sem Gordura, Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado, Qualitá Tomate Cereja. Dinner: Tomates Cereja, Doces Mais Fit Cookies And Cream, Vinho Cabernet Sauvignon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Moranga, Friboi Carne Moída Patinho. Snacks/Other: Honesto Muffin sem Culpa, Doces Mais Fit Cookies And Cream, Maçãs Gala, Polenguinho Polenguinho Light, Polenguinho Polenguinho Light, Ovo Cozido. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Race - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabi Abras's Weight History
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