Weigh In record (no journal entry) for 11 December 2018
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2195 kcal
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Fat: 91.68g | Prot: 105.92g | Carbs: 226.86g.
Breakfast: Motta Buondi Cioccolato, La Dolce Wafer al Cacao, Land Latte UHT Parzialmente Scremato. Lunch: Vitasnella Yogurt Magro Ananas, Spinaci, Malga Paradiso Grana Padano, Uovo Sodo, La Bottega del Gusto Speck Alto Adige Igp. Dinner: Coop Pizza Margherita. Snacks/Other: Cioccolato Fondente, Mulino Bianco Fiori d'acqua, Vitasnella Yogurt Magro Frutti di Bosco, Dolciando & Dolciando Frollini con Cacao e Nocciole, Motta Buondi Cioccolato. more...
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steady weight
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Sergioz80's Weight History
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