Weigh In record (no journal entry) for 11 December 2018
|
80.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1188 kcal
|
Fat: 27.58g | Prot: 46.59g | Carbs: 186.53g.
Breakfast: Chiquita Banane, Milsani Magermilch Joghurt Mild 0,1% Fett, Gut & Günstig Joghurt Drink - Orange (125g), Ideal Haferflocken, Trader Joe's Sultaninen. Lunch: Knorr Blumenkohl Broccolicreme Suppe, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Zwiebeln, Gelbe Paprika, Bonduelle Kichererbsen, Kidneybohnen (Dose), Mais, REWE Passierte Tomaten. Snacks/Other: Lorenz Nic Nac's, Tomatensaft. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|