Weigh In record (no journal entry) for 11 December 2018
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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864 kcal
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Fat: 45.09g | Prot: 50.18g | Carbs: 67.37g.
Breakfast: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Jasmine Gergelim Branco Natural, Viver Bem Semente de Girassol, Clara de Ovo Cozida, Ovo Cozido, Gengibre, Couve Manteiga Crua, Abacaxi. Lunch: Creme de Espinafre, Risoto de Funghi, Berinjela Cozida, Brócolis, Vida Boa Semente de Girassol Tostada sem Sal, Tomates, Alface, Jasmine Gergelim Branco Natural, Sementes de Girassol Secas sem Casca. more...
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Losing 0.2 kg a Week
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Paolafroes's Weight History
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