Weigh In record (no journal entry) for 11 December 2018
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1418 kcal
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Fat: 110.06g | Prot: 69.61g | Carbs: 38.44g.
Breakfast: Café com Açúcar. Lunch: Gallo Azeite de Oliva tipo Único, Itacolomy Queijo Mussarela, Ovo de Codorna, Montana Baby Beef, Perdigão Linguiça Toscana Apimentada, Picanha, Purê de Abóbora, Almeida Prado Mussarela de Búfala, Cebolas Vermelhas, Tomates, Alface de Folha Verde. Snacks/Other: Manga Palmer, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.8 kg a Week
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Kate.Brighente's Weight History
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