Dacemac's Journal, 29 Sep 12

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Weigh In record (no journal entry) for 29 September 2012

98.0 kg Lost so far: 8.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2012:

2091 kcal

Fat: 63.54g | Prot: 108.79g | Carbs: 278.56g. Breakfast: 1% milk, whey. Dinner: sausage pizza. Snacks/Other: GRAPES, pretzels, cereal. more...

3261 kcal

Exercise: Sitting - 7 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Dacemac's Journal, 29 Sep 12

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Dacemac's Weight History