Weigh In record (no journal entry) for 11 December 2018
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68.1 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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985 kcal
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Fat: 49.33g | Prot: 56.90g | Carbs: 82.68g.
Lunch: Iogurte de Kefir, Copacol Posta de Tilápia, Legumes Refogados. Dinner: Carne de Vaca Moída, Sadia Mussarela, Pêssegos, Kefir de Leite Desnatado. Snacks/Other: Pastel de Queijo, Molico Leite Desnatado em Pó, Abacaxi. more...
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Losing 2.8 kg a Week
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rosemarzinek's Weight History
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