Weigh In record (no journal entry) for 11 December 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1471 kcal
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Fat: 52.16g | Prot: 84.68g | Carbs: 168.73g.
Breakfast: Chá de Ervas, DIA Manga Rosa, Essential Nutrition BCAA Lift 8:1:1, Blue Diamond Bebida de Amêndoas Almond Breeze. Lunch: Pamonha, Frango no Forno, Grelhado ou Assado, Soja (Sementes Maduras, com Sal, Cozido, Fervido), Quiabada, Feijão Carioca Cozido. Dinner: Batata no Forno (Casca Consumida), Copra Óleo de Coco Extra Virgem, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: DIA Manga Rosa. more...
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2159 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes. more...
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Losing 1.6 kg a Week
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Lí Oliveira's Weight History
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