Dec 10 statistics:
diet: about 1600 cal workout: body pump 23 kind + elliptical 10 mins and 16K steps water: 3L sleep: 5 hours only
|
89.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1416 kcal
|
Fat: 74.17g | Prot: 121.30g | Carbs: 68.76g.
Breakfast: Wasa Fibre Rye, President's Choice Herb & Roasted Garlic Cream Cheese Spread, Lactantia Whipping Cream 35%. Lunch: Ketchup, Chosen Foods Avocado Oil Mayonnaise, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chapman's No Sugar Added Butter Pecan, Kirkland Signature Frozen Whole Blueberries. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freestar76's Weight History
|