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Dec 10 statistics:
diet: about 1600 cal
workout: body pump 23 kind + elliptical 10 mins and 16K steps
water: 3L
sleep: 5 hours only
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1416 kcal
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Fat: 74.17g | Prot: 121.30g | Carbs: 68.76g.
Breakfast: Wasa Fibre Rye, President's Choice Herb & Roasted Garlic Cream Cheese Spread, Lactantia Whipping Cream 35%. Lunch: Ketchup, Chosen Foods Avocado Oil Mayonnaise, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chapman's No Sugar Added Butter Pecan, Kirkland Signature Frozen Whole Blueberries. more...
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Losing 3.5 kg a Week
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freestar76's Weight History
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