Weigh In record (no journal entry) for 11 December 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1191 kcal
|
Fat: 28.45g | Prot: 51.48g | Carbs: 188.06g.
Breakfast: Bananas, Sunsweet Prune Juice, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Smucker's Strawberry Jam, Peanut Delight Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Great Value Whole Green Beans, Kraft Velveeta Cheesy Skillets - Chicken & Broccoli. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|