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zapatista
Journal
11 Dec 18
zapatista's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
97.5 kg
Lost so far:
6.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 December 2018:
1477 kcal
Fat: 114.70g | Prot: 63.51g | Carbs: 77.08g.
Breakfast:
Honeydew Melons, Sodexo Grapes & Cheese Cup.
Snacks/Other:
Food Club Peanuts.
more...
2611 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zapatista's Weight History
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